Collagen is found all over the human body. In fact, it’s majorly found in the connective tissues, skin and bones. It is one-third of the total protein of the body and three-fourths of dry weight of the skin. However, the collagen found in supplements is not exactly the same collagen found in the human body system. It has been fragmented by the body to make it more digestible in the process of hydrolysis, thus the term “hydrolyzed.” Hydrolysis is a chemical process in which proteins are broken down into tinier parts into amino acids or peptides. There are also many types of food that help increase the body’s collagen intake, including bone broth and pork skin. Read more great facts on magnesium citrate, click here. Collagen consumption gives a wide array of health advantages, from alleviating joint pains to enhancing skin health. The following are some of the main benefits of taking in collagen. First, it improves skin health. Taking in supplements that has collagen content may help slow down the aging of the skin. But stronger evidence and more studies should be needed to examine this in a wider scale in order to determine the effects of collagen on its own. Second, it helps alleviate joint pain. Collagen supplements help stimulate the collagen synthesis in the body and has been shown to decrease the inflammation with it. This promotes an aid to many people having problems with joint disorders just like osteoarthritis. Third, it prevents of bone loss. Bones are made up mostly of collagen which gives structure and strength. Consuming collagen supplements might help reduce the risk of disorders in bones like osteoporosis. They have potential to increase BMD, a measure of mineral density in the bones, and lower levels of proteins in the blood that triggers bone breakdown. Fourth, it boosts muscle mass. Taking collagen supplements increase growth of muscle and strengthen people with age-affiliated muscle mass loss. Fifth, it promotes heart health like reducing the risk of atherosclerosis. Sixth, it gives a lot of other health benefits like preventing the brittleness of nails and its growth stimulation, promote gut health that may help treat leaky gut syndrome, brain health and weight loss. However, these things are not yet been studied extensively for people to assume it is entirely reliable. Taking hydrolyzed collagen peptides are associated with many health benefits and a very few known risks. People have been reported to have attested to claim that these benefits are true but these statements were not supported with much extensive studies yet. Collagen supplements are generally safe, easy to use, and absolutely worth a try for its possible potential benefits. Please view this site https://www.ehow.com/list_7268518_10-foods-should-eat-day.html for further details.